{"id":4409,"date":"2026-02-04T18:09:02","date_gmt":"2026-02-04T17:09:02","guid":{"rendered":"https:\/\/giovannasilvestri.com\/guide-to-frequently-asked-questions-about-therapy\/"},"modified":"2026-04-11T17:17:53","modified_gmt":"2026-04-11T15:17:53","slug":"guide-to-frequently-asked-questions-about-therapy","status":"publish","type":"page","link":"https:\/\/giovannasilvestri.com\/en\/guide-to-frequently-asked-questions-about-therapy\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n
\"\"<\/span>
\n

<\/p>\n<\/div><\/div>\n\n

Frequently Asked Questions<\/span> to start therapy<\/span><\/h2>\n\n
\n
\n
– What is the first session like?<\/h5>\n\n\n\n

The first session is anamnestic, meaning it is dedicated to gathering information about the person’s psychological, physical, and social life. In my clinical practice, the first session is followed by a second phase consisting of four sessions (on a weekly basis), at the end of which psychological consultation is provided and the objectives of the therapeutic journey are agreed upon with the person. <\/p>\n<\/div>\n<\/div>\n\n

\n
\n
– How long does therapy last?<\/h5>\n\n\n\n

The duration of therapy depends on the difficulties, needs, and expectations of the person seeking the therapist.<\/p>\n<\/div>\n<\/div>\n\n

– How long does a session last?<\/h5>\n\n

Individual sessions last 45 minutes. For couples sessions, the duration is 60 minutes. <\/p>\n\n

\n
\n
– Is it possible to do therapy online?<\/h5>\n\n\n\n

During the COVID-19 emergency, remote therapy was successfully tested. Therefore, it is possible to request online therapy. <\/p>\n<\/div>\n<\/div>\n\n

\n
\n
– What is the cancellation policy?<\/h5>\n\n\n\n

This term refers to the conditions for canceling a session. <\/p>\n\n\n\n

It is possible to cancel a session by giving a minimum of 48 hours’ notice. The patient is responsible for payment of the missed session. Naturally, I will make every effort to find availability, when possible, for a new session during the same week. <\/p>\n<\/div>\n<\/div>\n\n

\n\n
\n\n
<\/div>\n\n
For further information or needs, please do not hesitate to contact me<\/h5>\n\n
Request information<\/a><\/div>\n\n
<\/div>\n\n
\n\n
\n\n
<\/div>\n\n
\n
<\/div>\n\n\n\n
\n
\n

Dr. Giovanna Silvestri<\/h4>\n\n\n\n

Psychologist and psychotherapist, specialized in anxiety disorders, depression, stress, and others, working in individual and couples settings.<\/p>\n\n\n\n

More information about me<\/a><\/p>\n<\/div>\n\n\n\n

\n

Contact<\/h4>\n\n\n\n